Do you know why your mother turns green each time you snack in front of the TV? It is not as if your mom does not like you to eat, but there is just something about eating while watching that makes it one of the bad eating habits you should avoid.
Researches confirm that snacking in front of the box will lead to a snack attack. This is why more and more kids are getting heavier these days because they are so fond of watching the Mickey Mouse show while taking their favourite Lays chip. The tendency is you unknowingly grab more and more snack until the show ends. This is wrong because the habit can lead to obesity. As you know, obesity is severe, and it is deadly.
Also, snacking in front of the TV is wrong because it breaks down family ties. You may love it more to spend your time with the actors and actresses in the movie you are watching than your mom and dad. Great family bonding, which is established when eating meals, will stop. So unless you will want to become closer to others than to be with people who love you more, you better stop eating in front of the box.
Indeed, every parent’s duty and kid’s responsibility is to stop eating in front of the TV. After all, eating a good meal will only take a few minutes; it will not rob the long hours you got to watch the show you want.
Watch For The Signs Of Childhood Obesity
What’s your child waistline? A recent study confirmed that waist size is a good indicator of one’s cardiovascular health. The waistline better projects one’s health rather than weight, height, and body mass index. This is confirmed by the recent study among children.
Because of the threat given by obesity to children, it pays to become vigilant in seeing signs of risk for heart diseases while your child is still young. This will better help you find ways to stop the conditions from getting severe. The data was examined among 4,667 children aging 6 years old to 17. The study affirmed that one’s waist is related to higher pulse pressure, which indicates heart-related illnesses. It is still known that a child’s body mass does not correlate with one’s pulse pressure.
Detecting the possible risk of heart disease among children is one important thing a parent could do. The study advises paediatricians to start measuring waistlines as part of their routine screening among children to check the risk for heat-related illnesses. This study further says that measuring the waist is less strenuous work compared to doing other tests. Also, it is a cost-effective and valid measure to screen a child for heart-related problems. So if your child’s waist is bigger than average, then it is enough for you to be alarmed.
Parents Influence On Children’s Eating Habits
These Days Keeping Children Healthy Is A Battle For Moms
Eat your greens— these are the most recurring words in a mom’s mouth. As part of being “good” parents, they feel that they have to cook sumptuous and healthy meals each day. Part of this, they check to limit snacking and promote regular mealtimes. This is their way of raising lively and healthy children. Indeed, parental influence on a kid’s health is essential. But a study suggests that parents are left to face many more battles in the name of keeping their children healthy.
The new study focuses on how parents influenced their kid’s eating habits. The authors from Johns Hopkins Bloomberg School of Public Health state that parental influence is getting weaker over the years. Parent disciplining their children about proper calorie intake and lesser fat consumption is inadequate, particularly in the United States.
The diminishing parental influence may be due to the many factors that influence children. The family environment plays a large part and school, peer influence, local food environment, government policies, and a lot more.
Without a doubt, the environment is rapidly changing, and parents need to adapt to this demand. They should become more vigilant to make children stir clear from the troubles offered by poor eating habits inherent in society nowadays.
Make Kids Eat Healthy Without The Fuss
Do you feel like you are trapped inside a cycle of forcing your kid to eat healthy foods each day? If there is one consolation here, well, that would be the fact that you are not alone. Most moms complain about their kids ignoring their broccoli salad to have potato chips instead. But although it is as if kids see green leafy vegetables as a monster under their bed, there is still a way to stop this frightening scene. Yes, you can do something about it.
Cook Real Food And Establish Healthy Eating Habits For Healthy Kids
The trick to force kids to eat healthily is to stop the force game. Allow your kid to pick foods that he likes. The ploy is to give a wide array of healthy choices. Since he has been getting the potato chips instead of the broccoli salad, it is time to stop buying those chips! Stock up healthy food choices like fruits, muffins, vegetables, peanuts, milk and eggs, to name a few. Do not buy chips and sodas anymore. This way, even if your kid refuses to eat what you served him, he will have to find the other healthy foods you put in the pantry.
It is also wise to let him join you when cooking. Cooking is an excellent way to develop healthy kids. If he is involved in the cooking, then he will become more interested in eating it. This way, you can let him get something nutritious to start eating healthy for his own advantage. Just take extra precaution not to burn your kid or to meet any accident.
Easiest Way To Introduce A Healthy Diet For Kids
Since you do not want to become a monster in your kids’ eye by forcing them to “clean” their plates, then you may want to find out healthy foods that kids actually like. This way, a healthy diet for kids is yours. Most parents tend to overlook these food choices to introduce something “healthy” when the fact is, these foods can become the start of good nutrition.
- Milk. Toddlers can’t seem to have enough milk, but when they get older, the demand to consume a glass of milk daily will lower. So for kid’s health, allow them to drink as much as milk they would like. Milk is an excellent source of vitamin D, calcium, and protein. This is one of the foods that must be a part of your kid’s diet unless you are dealing with a kid suffering from a milk allergy.
- Peanut butter. Many parents are actually avoiding peanut butter for fear of allergies and the fear of high fat. Yes, peanut butter may be high in fat, but that would be mono- and poly-unsaturated fat, so it is still acceptable when working towards a healthy diet for kids. Also, you can get reduced-fat peanut butter out there.
- Yogurt. This is another food you can introduce to allow a kid to stay healthy and prevent childhood obesity. Just remember to let them eat yogurt with “live active cultures, low in fat, and no added sugar. You can also go for one with probiotics. This way, a healthy diet for kids is not hard to get.
Why Kids Nutrition Becomes Important
At what age should you push kids to start eating healthy? The answer is, starting from birth. So watch your ways because children are like a sponge that emulates their parent’s actions. However, it is not too late if you want to work on your kids eating habits. You can do it even when your kids are already at school; here’s what you can do:
- Indulge in the habit of serving and eating vegetables. Your kid will be watching you. So always remember to eat healthy foods. This way, you can also help yourself have good nutrition for your own health.
- Buy only healthy foods that you like to eat. It is usual for kids to eat junk foods if they can quickly grab one. So start checking your grocery list, be sure that you have safe foods for your kids. Allow kids to take part when doing your grocery shopping. By doing this, you will let kids understand the need to eat proper and healthy food choices. Each time they grab an item, it will help if you can say its effects on their body. This will encourage kids to start eating healthy.
- Cook with them. Kids love it when they take parts in activities that are supposedly for adults only. Spend some time cooking with your kids. When they cook foods, they will surely eat it. If you cook healthily, you are bound to serve kids with food variants that may trigger them to start eating healthy.
Take Concern Over Nutrition For Kids
You know what a food pyramid is. In fact, there is a great chance that your kid also knows what it is. To promote a healthy diet then you should start taking concern of what the pyramid tells you. The food pyramid was created by the US Department of Agriculture to encourage proper nutrition for kids. It emphasises the five major food groups needed to promote good health. It also shows foods that come with too many fats, sweets, and oils.
Taking concern over nutrition for kids is essential for their overall health. A healthy body will also prevent the onset of complicated medical problems like weak bones, obesity, and diabetes. This will also help kids develop to their full potential. So it is every parent’s business to uphold their kids’ proper nutrition at all times.
When taking concern over nutrition issues for kids, you should start by encouraging them to eat various foods. While green leafy vegetables are healthy, limiting their food consumption to just eating these greens is wrong. The food they eat should balance with their physical activity too. Allow kids to go for grain products, fruits, and vegetables. Introduce a diet low in saturated fat and cholesterol. Have a moderate intake of salt and sugar. Foods must have enough amounts of iron and calcium to go with the growing body requirement of your kids. By following these simple tricks, you can ensure to have kids that are healthy, physically and mentally.
Have Healthy Eating Habits Even At School
Parents always struggle when it comes to developing kid’s healthy eating habits during lunchtime at school. On the other hand, a kid may constantly complain about the food served to her. She may start to complain about why her friend Annie can eat junk foods when she’s left to suffer the greens simply because her mom wants to promote a healthy diet.
So as parents, the challenge is in your hand. Developing proper eating habits may not be easy, but you can always do it. Proper food preparation will limit fat and calories intake, thus preventing childhood obesity.
Invite your kid to join you when preparing the foods. It is best to discuss proper nutrition with her and know that she is still in charge of the foods she likes to eat.
So prepare sandwiches on your own to prevent fast-food marketing. Choose lower-fat deli meats like turkey and make use of whole-grain bread for the sandwich. Limit fried snacks and opt for baked pretzels, chips, and air-popped popcorn. For best result, offer cut-up veggies served with a dip. Do not forget to give fresh fruit and make a little effort of creating fresh, natural juice. Give water or fresh fruit juice instead of sodas. This way, healthy eating habits is yours to have.
Know The Common Causes Of Childhood Obesity
It is estimated that 5 to 25 per cent of kids are suffering from childhood obesity. Studies confirm that the amount of kids suffering from this deadly disease is bound to increase, mainly because of the increasing trend it is undergoing right now. Basically, obesity is defined as the accumulation of excessive body fat.
To take down childhood obesity, we should know the causes. While most would think that unhealthy eating habit is the primary cause, other aspects need our concentration:
The Impact of Family
It was confirmed that kids with parents who are obese are likely to suffer the same fate. This may be because of a genetic factor or the unhealthy parental modelling of exercise and eating behaviours.
Exercise for kids is a must. Sadly, most kids spend their time in front of the television when it is better spent on physical pursuits. It shows that obesity is more common for kids who spend the most time watching television.