Fitness

Mudras are hand gestures or energetic seals used in yoga to stimulate the move of power through the physique and encourage focus. Initially found in historical sculptures and work, mudras are...

For me, weight has always been a challenging subject. When I got pregnant with K, I was considered ‘obese’ on most BMI charts. Thanks to PCOS and a mild obsession...

Along your weight loss journey, you may discover that despite following all the required steps such as sticking to a weight loss plan, cutting down on sugary foods, eating less,...

When it comes to shaping our bodies, there are no real secrets or shortcuts. With many hours of fitness activities, you will have a smoother footing. It doesn’t matter what...

For some communities, how to gain weight in a week is a serious question. Adding strength can be almost as impossible as losing weight for others. Though, completely putting in specific nutrition...

In gaining more muscles, you need to know the proper guidelines in how to achieve it. In this article, find out the top muscle building myths you need to stop...

Losing weight can be a breeze when you pair your diet with the right foods. In this article, find out the best foods to eat to lose weight faster.

When on a diet, it's hard to stick by the rules when you get hungry. Before you even fall for them, know the most common diet mistakes you must avoid...

Walking is a simple physical fitness activity that people tend to overlook. Discover here the different health benefits of walking to have a healthy lifestyle.

We look at 8 yoga poses to improve your flexibility and get your day started in a positive frame of mind.