The right diet is step one towards fat loss, but there are other factors needed when trying to get fit.

Exercising will actually be the key to attaining more weight loss, and also getting in shape.

While weight loss is one benefit of exercising, the fact that you are also helping your heart is one reason why you need to add this to your weight loss program.

A study performed back in 2005 indicated that 64% of the men and women in America had problems with their weight.

We’re not talking about obese simply overweight.

And after that in 2008, they chose to do another study, and it showed that the percentage of Americans that were overweight rose to 86%.

Dieting and exercise are two things that you can do to help you avoid that percentage.

Which is the reason we’re going to be examining the Schwinn Airdyne Upright Exercise Bike.

In case you truly want to shed pounds, adding exercise just might help you reach your goals.

But I have listened to each and every excuse in the book about why people can’t exercise.

Many people say that they have bad knees and can’t do any impact exercises.

Other people say that they don’t have the time to visit a gym three times a week.

And lastly, you have the popular “I forget” excuse, which has a tendency to happen to a lot of people.

Yet, when you have an exercise bike at home, you really have no excuse.

Even though a typical exercise bike will help the Schwinn Airdyne Upright Exercise Bike, ends up training your entire body.

Additionally, you will be happy to know that as opposed to using a standard exercise bike, this exercise bike allows you to burn more calories because you will be working your complete body.

More than likely, you understand how you work your lower body with an exercise bike; however, the upper body gets a workout as a result of the two handlebars that are also constantly moving.

While you keep your hands on these handles, your upper body will also be exercising.

Were you aware that your ab muscles will also be receiving a workout when you use a bicycle or an exercise bike?

And that means you will get yourself a total workout using just this one machine.

You might also enjoy the computer console that comes standard with this specific exercise bike.

It will be possible to time your workout routines down to the second if you would like.

Even so, the console truly does so much more, like if you would like to know how many calories you are burning off, it is possible to see that right on the display screen.

This particular bike carries a large price tag, which for many people may be too much for them to pay.

Yet, if your serious about doing exercises and were considering joining a gym you may very well find yourself spending that kind of money anyway, or even more. Obviously, when you bring that kind of reasoning into it, it does not seem that expensive.

Therefore, if you’d like to start exercising as a way to lose weight and you think an exercise bike may be the way to go, then the Schwinn Airdyne Upright Exercise Bike is certainly the unit you should be looking at.

You could even find certain extras for the bike so it will be more comfortable such as a larger and cushioned seat.